Kat Button’s 'Refocus': An Album of Honesty, Hope, and Healing

Kat Button is an artist on a mission. With her latest album Refocus, she sets out to share the reality of living with mental ill health, while carrying a message of hope and determination. For Kat, music is more than self-expression; it is a way to connect, to recover and to remind others that even with challenges along the way, the journey of recovery can lead to something beautiful.

Refocus shines a light on subjects that are often avoided. Kat writes openly about OCD, anxiety, loneliness, ADHD and the stigma that still surrounds mental health. What makes the album stand out is that these themes are not left in darkness. Each song carries an underlying strength, the determination to heal and the belief that setbacks do not define the ending.

The record is honest about how hard things can be, but it also offers reassurance. Listeners are reminded that while the path may be difficult, things will improve. Kat’s music gives space to the struggles yet always returns to the idea of recovery and hope.

Through Refocus, she reaches out to anyone who may feel alone in their own battles. The songs offer both solidarity and encouragement, showing that while mental ill health can be overwhelming, the story does not stop there. Recovery is possible and it can bring moments of real beauty.

At a time when conversations about mental health are slowly becoming more open, Kat Button’s voice feels vital. With Refocus, she shows that music can tell the truth about pain while also guiding listeners towards strength and brighter days ahead.